Taco “Chipotle” bowls

SIMPLE….. is my motto! “Chipotle” -the restaurant- makes these yummy “bowls” of goodness- consisting of rice, beans, meat, herbs, lettuce, cheese, and an assortment of condiments common to the American Mexican food genre. During a particularly hard meal planning session, where my mom brain was mush and thinking of what to make the next week…

Don’t make it a lifestyle yet… just make it a WEEK.

Hey hey! I am SO THRILLED to announce I’ll be holding a ONE WEEK group that will integrate small steps toward a more healthy life. Who is this for??? This is for people who want a healthy change. This is for busy women who want to work with a fellow busy woman and learn some…

80 Day Obsession…. am I ready?

Folks…. I’m nervous! But I’ve learned…..that is when something is going to truly CHANGE for me. When I feel all comfortable about something… thats when I’m setting myself up for failure or lack of growth. Because if its really HARD, but I’ve told myself it should be easy, then I quit super fast and feel…

21 Day Ultimate Reset: Final Results

Wow! What a journey. When I did the Reset before, in December of 2015 it was more of a rushed decision… something I just wanted to “try.” I didn’t realize how much I really needed it, and didn’t appreciate what my body was doing/changing for me. This time, it was a necessity from day one…

down 4 lbs in a week: Ultimate Reset Week 1

Ok. Wow. Its 6:30am my time as I type this, on the morning of day 8. For those sitting on the edge of your seat wondering about the weight loss- I lost 4 lbs this week, and fit into all my size 8 clothes. Isn’t it nuts that I went from a size 12 to…

Ultimate Reset Day 1: Photos and Measurements- done!

Beachbody Ultimate Reset Day 1: Got my pictures done and measurements taken. Here I am almost 5 months postpartum, post surgery, after 4 months of real weekly efforts to become healthy again. ­čÖé Excited to see the changes!   MEASUREMENTS in inches:┬á ARMS: left 12.5 right 12.25 THIGHS: left 21 right 20.75 HIPS: 40.5 BUST:…

I wont be working up a sweat for 21 days. Why?

Have you ever wanted a “do over?” Have you lost weight in the past, but now your body isn’t responding to the same schedule and foods you used before? Have you felt that your body just isn’t responding to what you do anymore, no matter how long or hard you work out or what you…

Our Accreta Birth Story.. Dec 2016-Jan 2017

I left off in THIS POST from the End of November 2016– Our story continues with our anticipation for our next appointment down in Salt Lake City, at the UofUHospital with the Accreta team on Dec 21st. December was a rather emotional┬ámonth… honestly, thats how I think of it.┬á It was LONG, and the weather…