Fuel for RUNNING

I am very new to the running scene, but I have taken many nutrition classes and got my degree in Culinary so I think maybe that is why I haven’t had experiences of cramping or feeling sick while running or feeling sore afterward. Granted I’ve never ran further than 3.7 miles, but I can run that far very consistently with no sore muscles or really anything to complain about. I have always had a higher carb day the day before I run and drink a Gatorade right after I run and after about 15 minutes of stretching I drink a protein shake. It really seems to get the muscles back.


  1. Jeanne Anderson June 3, 2011 at 10:26 pm

    Good tips Rob! I would love to be able to run…not quite there yet.

  2. Robyn June 10, 2011 at 1:52 am

    3.7 is no longer the farthest! 4.21 is my new record!! 3 miles tomorrow…. here I go!

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