I ran across this woman’s blog the other day and I absolutely LOVE how she described food addiction and emotional eating. I believe that I am not the only one in my circle of family and friends that suffered/s with this plague (and in all of AMERICA). Food is so readily available, we can use it to numb our senses and emotions to the point of abuse. Abusing our bodies, abusing our minds, stuffing our emotions away for another- less food abundant- day. A day when we have to really FACE the emotions, learn about ourselves without the comfort of food. Find out how to deal with the emotions, the depressions, the sadness, the frustrations, whatever it may be. This woman talks about how to have a “relationship” with food- cause after all- you need it to live. Don’t live in FEAR of it. Read it. I’m tellin’ ya. Its worth a read.
PLEASE comment on what you thought was GOOD about this link. I could go on and on about what I think… but I honestly want to know what YOU think.