Wow. It is 4am my time right now. I can not sleep for ideas and thoughts are coming to me faster than i can type them. I never could have predicted what the outcome of putting ‘My Story’ out for the world to see would be.
Over 1000 people have visited my blog in the past week. No joke. So I’m thinking that ‘My Story’ strikes a cord with a few others, and has opened up the possibilities and given hope to many in a similar situation.
I have had responses from so many wanting details and guidance and expressing their own fears or curiosity or even plain just needing that final ‘push’ to change the lifestyle and health track they are on. And I am humbled and happy and empowered by the positive energy of so many people taking initiative to find out how to change- to WANT to change- to realize and admit that they may not have the lifestyle they want or health they could have and are willing to put it out there!
I realize that the ‘details’ you are asking for, are the TOOLS.
Many have not taken that first step because they simply don’t want to waste time doing the wrong thing, or the most effective thing, or whatever, etc, etc.
I believe there are three basic categories that many readers of this blog may be included in.
- Busy Moms who may or may not work a j-o-b in addition to full-time motherhood who want to take better care of themselves for their future (their present!) and for their kids.
- Women who have not had children or are single or that have grown children that need a change for the better, and also feel their future would be a little brighter with some lifestyle changes.
- Women that simply have been diagnosed pre-diabetic or diabetic, may be overweight, or have good ol’ food addiction and need options.
I have found the the company, Beachbody has some amazing tools to get your ball rolling a LOT faster than mine did!
I have decide to become a Coach with them, as the biggest factor in my change was effective exercise, which they have- as well as the daily Shakeology, that is LOW glycemic, and includes all the basic nutrition of the body to help with cravings, energy and moods! HELLO! That is AWESOME.
I have a group starting MONTHLY that uses Beachbody tools to give you the BEST scenario for success with support, nutrition, exercise, and rewards! Yes, we have fun in these groups!
instagram me @robyncwhitworth
text me! 2083134741