Finally! A food guide I REALLY LIKE!

Ever heard of MICHI’s LADDER? I hadn’t until a few months ago. How it excaped my research, I have no idea. But it did, and I was so excited when I came across this. Basically it is a breakdown of foods showing the most nutrient dense, with less calorie value in a tiered “ladder.” So you remember when I talked about having to real labels for EVER to find the best foods for the best value to my body? Ya, well this would have helped A LOT. I am so grateful to have it now! And of course- I want to share it with all of YOU!!

Here is a link to find it:

http://www.teambeachbody.com/en_US/eat-smart/michis-ladder

I also have another online Beachbody fitness group starting through FaceBook April 21 if you are ready to commit to a change, I’d LOVE to have you join us.

Have you heard of Beachbody groups? They are NOT the end all, beat all! But they are definitely one of the BEST Starting places you can find! Effective, smart, correct education (HUGE), and I will coach you through it all!

Do you need more info? PLEASE find me on FB or email me and I will tell you the details you need. Effective, simple, fun and ME to coach you along.

LOVE IT! www.fb.com/changingotherslives or robynrw02@msn.com

I will work with YOUR goals. I’ve been on the other side of the mountain, clawing my way to the top. Let me help you find the less rugged paths, Its still a climb- but it doesn’t have to be so grueling!!!

Finally! A food guide I REALLY LIKE!

Ever heard of MICHI’s LADDER? I hadn’t until a few months ago. How it excaped my research, I have no idea. But it did, and I was so excited when I came across this. Basically it is a breakdown of foods showing the most nutrient dense, with less calorie value in a tiered “ladder.” So you remember when I talked about having to real labels for EVER to find the best foods for the best value to my body? Ya, well this would have helped A LOT. I am so grateful to have it now! And of course- I want to share it with all of YOU!!

Here is a link to find it:

http://www.teambeachbody.com/en_US/eat-smart/michis-ladder

I also have another online Beachbody fitness group starting through FaceBook April 21 if you are ready to commit to a change, I’d LOVE to have you join us.

Have you heard of Beachbody groups? They are NOT the end all, beat all! But they are definitely one of the BEST Starting places you can find! Effective, smart, correct education (HUGE), and I will coach you through it all!

Do you need more info? PLEASE find me on FB or email me and I will tell you the details you need. Effective, simple, fun and ME to coach you along.

LOVE IT! www.fb.com/changingotherslives or robynrw02@msn.com

I will work with YOUR goals. I’ve been on the other side of the mountain, clawing my way to the top. Let me help you find the less rugged paths, Its still a climb- but it doesn’t have to be so grueling!!!