Healthy Apple Crisp and 21 Day Fix conversions (and other Beachbody nutrition program qualifications)

Apple Crisp

This savory dessert features the rich flavor of baked apples, walnuts, oats, and a touch of maple syrup.
Total Time: 1 hr. 28 min.

Prep Time: 10 min.
Cooking Time: 28 min.
Yield: 4 servings

4 cups peeled, sliced apples
2 Tbsp. pure maple syrup, divided use
1 tsp. ground cinnamon, divided use
½ cup old-fashioned rolled oats
¼ cup finely chopped raw walnuts
1. Preheat oven to 375° F.
2. Combine apples, 2 Tbsp. maple syrup, and ½ tsp. cinnamon in a medium baking dish; mix well. Set aside.
3. Combine oats, walnuts, remaining 1 Tbsp. maple syrup, and remaining ½ tsp. cinnamon in a medium bowl; mix well.
4. Top apple mixture with oat mixture. Bake for 25 to 30 minutes or until apples are soft.
Nutritional Information (per serving):
Calories: 168
Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 2 mg
Carbohydrate: 29 g
Fiber: 3 g
Sugar: 17 g
Protein: 3 g
P90X/P90X2 Portions (per serving)
1 double snack
P90X3 Portions (per serving)
1 fruit
½ carb
½ fat
Body Beast Portions (per serving)
1 fruit
½ starch
1½ fat
21 Day Fix Portions (per serving)
½ yellow container
1 purple container
½ blue/orange container