Healthy Apple Crisp and 21 Day Fix conversions (and other Beachbody nutrition program qualifications)

Apple Crisp

Healthy APPLE CRISP!
This savory dessert features the rich flavor of baked apples, walnuts, oats, and a touch of maple syrup.
Total Time: 1 hr. 28 min.

Prep Time: 10 min.
Cooking Time: 28 min.
Yield: 4 servings

Ingredients:
4 cups peeled, sliced apples
2 Tbsp. pure maple syrup, divided use
1 tsp. ground cinnamon, divided use
½ cup old-fashioned rolled oats
¼ cup finely chopped raw walnuts
Preparation
1. Preheat oven to 375° F.
2. Combine apples, 2 Tbsp. maple syrup, and ½ tsp. cinnamon in a medium baking dish; mix well. Set aside.
3. Combine oats, walnuts, remaining 1 Tbsp. maple syrup, and remaining ½ tsp. cinnamon in a medium bowl; mix well.
4. Top apple mixture with oat mixture. Bake for 25 to 30 minutes or until apples are soft.
Nutritional Information (per serving):
Calories: 168
Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 2 mg
Carbohydrate: 29 g
Fiber: 3 g
Sugar: 17 g
Protein: 3 g
P90X/P90X2 Portions (per serving)
1 double snack
P90X3 Portions (per serving)
1 fruit
½ carb
½ fat
Body Beast Portions (per serving)
1 fruit
½ starch
1½ fat
21 Day Fix Portions (per serving)
½ yellow container
1 purple container
½ blue/orange container