Approx 400 Cals and over 14 grams of PROTEIN!
1 frozen banana
2tbsp natural pbutter
1 tbsp mini semi sweet chocolate chips
1 cup Vanilla Light Silk
3 ice cubes
BLEND everything together, and enjoy!
Yield: 1.5 cups
I split this into two, and freeze one for the next day, or give one to my begging children. 🙂
I often have this post workout, or as a snack. 🙂