Falling Asleep tips

Yes. It’s after 11pm.

My top 3 tips for getting to sleep at night:::>

The night time struggle.

So tired… And yet… My brain thinks of a lot of stuff!

so

#1: I’m learning to keep a sticky note pad next to my bed to write down stuff so I know it’s ok to stop thinking about it.

#2: keep a personal development book or scripture nearby to open and read to refocus your mind on something specific, instead of your mind being let free to wander

#3: distract your brain with white noise, your hubby rubbing your head, or soft music.