Diabetes type 2?
I fight every single day to make sure my body is using the excess sugars in my blood by doing muscle building AND cardio.
Many type 2 diabetics are told that carb counting (like less than 40 a day!!!) is the only way to improve their a1c levels.
My doctor was amazed when we did blood work and she saw NO signs of blood sugar issues, and I’d lost 40+ lbs EATING carbs.
No carb counting for me!
No calorie counting either.
It’s about the whole diet, and EXERCISE!!!!!
My diabetic type 2 friends——> exercise and weight loss through eating well is your lifeline!
Contact me if you want to know more! I want YOU to be well, and feel well.