A GOAL….. is not the RESULT, or the END.

I want to share something from my heart…. so if you are not in a place to be open and appreciative of my vulnerability, then feel free to close this right nowsmile emoticon I have learned from a few painful and a few amazingly joyful experiences that people can change.Even those that seemed so hopeless…

A GOAL….. is not the RESULT, or the END.

I want to share something from my heart…. so if you are not in a place to be open and appreciative of my vulnerability, then feel free to close this right nowsmile emoticon I have learned from a few painful and a few amazingly joyful experiences that people can change.Even those that seemed so hopeless…

Why I Need a Coach

In February 2012 I was sitting in my car, in the parking lot of the dr office, crying. Tears streaming down my face because I felt powerless, defeated, and ashamed. I was holding a stack of papers explaining why I needed to lose weight, what would happen to me if I didn’t, and the dangerous…