Top 10 Tips for Healthifying your Kitchen

Top 10 tips for Healthifying your kitchen, your cooking, and menu items! Where to cut some fat, some sugar, and some salt and calories….. and heck—– how did it get there in the first place? SO: YOU NEED TO BECOME A LABEL READER if you intend to become a healthy eater that shops at grocery…

Top 10 Tips for Healthifying your Kitchen

Top 10 tips for Healthifying your kitchen, your cooking, and menu items! Where to cut some fat, some sugar, and some salt and calories….. and heck—– how did it get there in the first place? SO: YOU NEED TO BECOME A LABEL READER if you intend to become a healthy eater that shops at grocery…

DAY 7

FOOD FOR TODAY!Breakfast: 2 eggs or one egg and an egg white- scrambled or fried, and a slice of whole grain toast (try it with no butter, and just a Tb of jam.) Add some fresh fruit, and 2 glasses of water. Lunch: Pasta Salad! Pasta is actually low on the glucose index because it…

DAY 7

FOOD FOR TODAY!Breakfast: 2 eggs or one egg and an egg white- scrambled or fried, and a slice of whole grain toast (try it with no butter, and just a Tb of jam.) Add some fresh fruit, and 2 glasses of water. Lunch: Pasta Salad! Pasta is actually low on the glucose index because it…

DAY 6

FOOD FOR TODAY!Breakfast: Whole grain cereal and low fat milk. Just a regular serving- like 3/4 cup or so with 1/2 or so of milk. Enjoy 2 glasses of water either before you eat or while your eating. Also add some fresh fruit or applesauce if you have some. Lunch: Sandwich day! Or a pita…

DAY 6

FOOD FOR TODAY!Breakfast: Whole grain cereal and low fat milk. Just a regular serving- like 3/4 cup or so with 1/2 or so of milk. Enjoy 2 glasses of water either before you eat or while your eating. Also add some fresh fruit or applesauce if you have some. Lunch: Sandwich day! Or a pita…

DAY 5

REST DAY!!!!!!Be with your family, call a loved one, have a nap, read the scriptures, meditate, stretch if you want, skype or have facetime with friends and family far away, and as always……. drink water. 🙂 Eat what you will, but try to make it balanced and include lots of fruit and veggies!!  Homemade HEALTHY…

DAY 5

REST DAY!!!!!!Be with your family, call a loved one, have a nap, read the scriptures, meditate, stretch if you want, skype or have facetime with friends and family far away, and as always……. drink water. 🙂 Eat what you will, but try to make it balanced and include lots of fruit and veggies!!  Homemade HEALTHY…

DAY 4

FOOD FOR TODAY:Breakfast: 1/2 c, Yogurt or cottage cheese with fruit, and a 1/2 english muffin or1 slice of whole grain bread, low calorie (<80 calories/slice). and as always……. you getting this now? yup. 2 glasses of water. Lunch: Large bowl (2 cups) of vegetable based/brothy soup with a serving of fruit, or a small…

DAY 4

FOOD FOR TODAY:Breakfast: 1/2 c, Yogurt or cottage cheese with fruit, and a 1/2 english muffin or1 slice of whole grain bread, low calorie (<80 calories/slice). and as always……. you getting this now? yup. 2 glasses of water. Lunch: Large bowl (2 cups) of vegetable based/brothy soup with a serving of fruit, or a small…