Life is Like Riding a Bike!

While on my bike ride today, I discovered that I really like it! LOL! I had literally built a WALL in my brain that I didn’t like bike riding… and certainly didn’t like it while pulling my 36 lb 3 yr old in a trailer to boot. But that wall is slowly coming down. With…

What? No ovary? Miracle baby? me?

My friends…. You’ve read my last posts in Social media about my pregnancy and some of the ups and downs I’ve been going through.   Well, today I finally got in to see the doc, and get that first ultrasound! Usually I’ve gone in around 8-9 weeks, but due to travel on the doc’s end,…

Don’t Fear Failure

This WAS the story of my life. Finding myself 2,3,5 years later in life STILL struggling with my eating habits. Still struggling with my weight. Still struggling with motherhood. Still struggling financially. Still feeling like if I just got BRAVE and owned up to my struggles and stuck to a plan- no excuses-… I could…

What? You want me to WHAT? Clear my mind? is that even a thing?

Ever heard of a brain dump? If you are like me, and constantly find your mind thinking of a million things several times a day, constantly going through your important list, noticing all the little things throughout the day, always on the go, and wanting to accomplish SO much…… THIS IS WORTH YOUR TIME to…

Truth about Depression and Exercise

This matters. “Three groups of depressed patients were assigned different coping strategies in a controlled study. 1: antidepressant prescription medications 2: exercise 45 minutes, 3-4 times a week 3: a combo of both After FOUR months, they all experienced similar boosts in their happiness level in life. The very FACT that exercise proved just as…

Pregnancy test? Or maxipads…….

Vulnerable post:::::::> but I’ve learned the POWER of vulnerability! It HELPS people. <3 It HELPS me. Being vulnerable, is being REAL. And if you can live in the REALITY of your life, you can CHANGE your LIFE. BUT if you wanna hear how I found out I was pregnant, read on. 😀   Ever since…

Falling down

Well folks. I fell down a LOT this past month. But guess what? I’m getting up for the hundredth time. Because I believe with all my heart that what I’m doing is what God is asking me to do. And gosh dang it, if He is on my side—> I’m going places and I’m not…

Reasons I LOVE being a Coach

Friends, I LOVE working at home. I LOVE that I am learning how to eat right, and teaching my kids how to eat right. I LOVE that I am helping other mommies and daddies get healthy to show their kids that they CAN change, and that they DO want to be around for a good…

The Steps YOU Need to KEEP Commitments

  This book. “When we commit to something, we do things we would not ordinarily do. The question of ‘if’ goes away and the only question you ask is ‘how.’ Four steps to keep commitments: 1: must have a strong desire 2: understand the key actions that will bring your desired result 3: count and…

Falling Asleep tips

Yes. It’s after 11pm. My top 3 tips for getting to sleep at night:::> The night time struggle. So tired… And yet… My brain thinks of a lot of stuff! so #1: I’m learning to keep a sticky note pad next to my bed to write down stuff so I know it’s ok to stop…