Falling Asleep tips

Yes. It’s after 11pm. My top 3 tips for getting to sleep at night:::> The night time struggle. So tired… And yet… My brain thinks of a lot of stuff! so #1: I’m learning to keep a sticky note pad next to my bed to write down stuff so I know it’s ok to stop…

Down 49 lbs and going strong. How do I do it?

I never wanted to be a weight loss story. That was going to be horrifying. Embarrassing. It would be the ultimate reality staring me in the face, that all those years that I felt ‘fat’… We’re real. Could I do that??? I HAD to. My family, my spouse, myself—> my future, could all change depending…

For the Type 2 Diabetics out there

Diabetes type 2? Me? No way. I fight every single day to make sure my body is using the excess sugars in my blood by doing muscle building AND cardio. Many type 2 diabetics are told that carb counting (like less than 40 a day!!!) is the only way to improve their a1c levels. My…

The need for Spiritual Change

I was sitting in church just a few weeks ago during a meeting where an amazing man stood and bore powerful testimony about Spiritual CHANGE that had taken place in his life. I was brought to tears reliving my own experiences of Spiritual CHANGES that have happened over the years. I was SO grateful for…

Your Belly Button CAN be found after 4 c-sections!

Friends. I was AFRAID to do this program. Afraid of the meal plan. Afraid of the pull ups. Afraid of the cardio. Lack of confidence that I’d “be any good at it.” Afraid of the “Chisel” aspect of it… I’m not one to LOVE to sweat. :\ Is that legal for a Beachbody coach to…

Sundays

Ahhhh. Sunday’s at our house are our ONE day 100% together. No shopping. No school. No work. Just US! We go to church and worship together on Sundays. We relax, joke, and tickle and build Legos, puzzles and memories together. . I kind of love Sunday’s more than any other day. ‪#‎theSabbathIsADelight‬ I think that…

Give up Good to Achieve Great!

Recently I had a friend ask me, “How is life?” and before I could even respond, she said, “You DO have a life, right?” We had a great little conversation about how my days work as a business owner, homeschool mom, and everything else in my days that I give priority to. . And I…

Oh Please. ANOTHER #transformationTuesday?

Tuesday. And YES. Today I’m posting a Transformation. Mine.   This is the FIRST time I’ve shared ALL of these photos. And I’ve been nervous to make this post. . A few years ago I would see transformation photos *AKA* before and afters, and often think “Oh geez. How embarrassing. I never want to be…