Reasons I LOVE being a Coach

Friends, I LOVE working at home. I LOVE that I am learning how to eat right, and teaching my kids how to eat right. I LOVE that I am helping other mommies and daddies get healthy to show their kids that they CAN change, and that they DO want to be around for a good…

The Steps YOU Need to KEEP Commitments

  This book. “When we commit to something, we do things we would not ordinarily do. The question of ‘if’ goes away and the only question you ask is ‘how.’ Four steps to keep commitments: 1: must have a strong desire 2: understand the key actions that will bring your desired result 3: count and…

Falling Asleep tips

Yes. It’s after 11pm. My top 3 tips for getting to sleep at night:::> The night time struggle. So tired… And yet… My brain thinks of a lot of stuff! so #1: I’m learning to keep a sticky note pad next to my bed to write down stuff so I know it’s ok to stop…

Down 49 lbs and going strong. How do I do it?

I never wanted to be a weight loss story. That was going to be horrifying. Embarrassing. It would be the ultimate reality staring me in the face, that all those years that I felt ‘fat’… We’re real. Could I do that??? I HAD to. My family, my spouse, myself—> my future, could all change depending…

For the Type 2 Diabetics out there

Diabetes type 2? Me? No way. I fight every single day to make sure my body is using the excess sugars in my blood by doing muscle building AND cardio. Many type 2 diabetics are told that carb counting (like less than 40 a day!!!) is the only way to improve their a1c levels. My…

The need for Spiritual Change

I was sitting in church just a few weeks ago during a meeting where an amazing man stood and bore powerful testimony about Spiritual CHANGE that had taken place in his life. I was brought to tears reliving my own experiences of Spiritual CHANGES that have happened over the years. I was SO grateful for…

Your Belly Button CAN be found after 4 c-sections!

Friends. I was AFRAID to do this program. Afraid of the meal plan. Afraid of the pull ups. Afraid of the cardio. Lack of confidence that I’d “be any good at it.” Afraid of the “Chisel” aspect of it… I’m not one to LOVE to sweat. :\ Is that legal for a Beachbody coach to…

Sundays

Ahhhh. Sunday’s at our house are our ONE day 100% together. No shopping. No school. No work. Just US! We go to church and worship together on Sundays. We relax, joke, and tickle and build Legos, puzzles and memories together. . I kind of love Sunday’s more than any other day. ‪#‎theSabbathIsADelight‬ I think that…